Beginner’s Guide to Giving a Massage
In the spirit of Valentine’s Day, this article is aimed at giving a few pointers for those of you that would love to give your partner a massage, but just…
Read moreBenefits of Regular Massage and the Cumulative Effect
For those of you already receiving regular massage, you may attest to the following statements. If so, please feel free to leave comments and testimonials for others! The effects you…
Read moreMindful Breathing
Mindful Breathing is a technique taught for thousands of years for many different reasons, but today I would like to teach this for one key benefit: Rib Mobility. Most of…
Read moreWhat to do with pain.
Pain is one of the bodies alert systems. We are hurting for a reason! The pain is trying to tell us to stop and pay attention to it. The pain…
Read more