Monthly Health Tip – The Power of Positive Thinking This month we share one of the greatest secrets to life: Positive Thinking! It is important to discuss how powerful our thoughts really…
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Monthly Health Tip: Know what you are eating? Most of us are becoming a little more conscientious about what we eat. This is a wonderful thing, however, marketers and food…
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Monthly Health Tip: Detox and Body Cleansing Since our theme this month is Spring Cleaning and Detox, we thought we would offer a few tips and lists to help you…
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In the spirit of Valentine’s Day, this article is aimed at giving a few pointers for those of you that would love to give your partner a massage, but just…
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As many of us are experiencing, one of the hardest things on our bodies is to sit for an extended period of time. This is greatly exacerbated by working at…
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For those of you already receiving regular massage, you may attest to the following statements. If so, please feel free to leave comments and testimonials for others! The effects you…
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Mindful Breathing is a technique taught for thousands of years for many different reasons, but today I would like to teach this for one key benefit: Rib Mobility. Most of…
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Pain is one of the bodies alert systems. We are hurting for a reason! The pain is trying to tell us to stop and pay attention to it. The pain…
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