Yin Yoga is a slow style of yoga designed to target the connective tissue, increase circulation, improve flexibility, and promote a calm and balanced mind and body. Postures are typically passive and held for 2-5 minutes. Students are encouraged to relax within postures and to soften the muscles. Suitable for all levels of students, Yin Yoga is the perfect complement to the more physical styles of yoga. It is a wonderful way to relieve stress, increase flexibility, and maintain healthy joints.
Please check the class schedule for the dates and times of future Yin Yoga classes.
- Katy Kephart
- Yin Blend